Part 4 of the Mental Wellness series This week we are going to look at emotional wellness. So what exactly is it? Emotional wellness is our ability to effectively manage life’s ups and downs. It doesn’t mean that things don’t go wrong, it’s just that we feel like we can handle tricky emotional situations fairlyContinue reading “Emotional Wellness”
Part 3 of the Mental Wellness series This week we are going to talk about our environmental wellness. What exactly is it?, I hear you ask. Environmental wellness is about maintaining space around ourselves that is stimulating, yet pleasant, whilst supporting our whole of self mental wellness. So what does that look like? Yet again,Continue reading “Environmental Wellness”
Wellness – what is it really?