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90 Days to Get your Shit Together
Imagine a life where you wake up and know your day is planned out. Even if something unexpected comes up, there’s a plan for that too. Your morning unfolds easily and you feel like you’ve FINALLY got your shit together. Chaotic and disorganised days where you constantly feel like you’re chasing your tail are but a distant memory.
Currently you feel overwhelmed with trying to do and be everything to everyone. Your brain NEVER stops. You are always on the go and even when you try and relax, you can’t. You fidget and bounce, you’re irritable and snappy. The washing keeps piling up, you’re exhausted from deciding what to cook for dinner and yesterday you forgot to pick up a kid from after-school sport. Maybe you got home from work and sat down for “just five minutes” and suddenly you’ve been doom scrolling for two hours and ate a bag of chocolate chip biscuits, hardly dinner! You wake up exhausted every morning, but at night you can’t get to sleep, and let’s not even talk about your PMS.
Your inner thoughts are not helpful, and you find yourself thinking things like:
- what the hell is wrong with me?
- I fail at everything
- I’m a shit mum/partner/employee/friend
- why does everything have to be so hard?
- all the other women seem to do it all so easily, what’s my problem?
- this cannot be as good as it gets
Do you feel like:-
- There’s something fundamentally wrong with you?
- You’re never going to reach your full potential?
- You’re an imposter in your own life?
- You can’t commit to anything, you always fail just a few weeks in?
- Nothing can help you?
- There’s no point trying any more?
If you can recognise these thoughts and feelings, then you’re in the right place. You’re here because I help women just like you learn to understand themselves and harness their unique strengths to start enjoying life.
Maybe you’ve been seeing a lot about ADHD/ADD in women on social media. You might have even been wondering if that’s what is wrong with you. Maybe someone you know, a friend or even one of your children, has been diagnosed and you see a lot of similarities in your own behaviour. Maybe you’ve even done some online tests and they keep saying that you definitely have lots of symptoms. Maybe you have a diagnosis but you’re not getting any support at all. You’re finding it difficult to navigate and you want to learn how to live a better life.
You are in the right place. Today I am opening up applications for my group coaching program “90 days to get your shit together”. This program is specifically for women with ADHD/ADD symptoms, whether they are diagnosed or not. This condition impacts women so very differently and I’ve developed a program specifically to support the unique needs of women with ADHD/ADD. My “90 days to get your shit together” program is EXACTLY what you need.
What if 90 days from now you could be tackling life in a way that harnesses your strengths, honours your growth areas and allows you the space to be yourself, all while juggling your competing priorities that are not going away. The beauty of this program is you’ll be working with a group of women just like you, discovering that you are not the only one that struggles. Imagine KNOWING within yourself how amazing you truly are.
Working in this program we’re going to be focusing on results such as:
- Understanding how your brain is different so that you can understand yourself better
- Identifying your distinct behaviours – both helpful and harmful – so that you can make choices that help you grow
- How to honour your unique needs so that you start to fill your own emotional cup again
- Creating stellar environments in your life so that you will thrive, not survive
- Asking for help without feeling like a fraud so that you are able to be supported in your day to day life
- Harnessing your internal mental chatter for good, not evil, so that you feel more uplifted daily
- Embracing your individuality with confidence and pizazz so that you can tackle each day with hope
I’m the best person to help you because I’ve been right where you are. I’m here to shine a light on the amazing woman you are, so you no longer need to keep stumbling in the dark. I’ve walked this path, done the research and have pulled together the most up to date ways to deal with these symptoms to build a program where you will learn to embrace your difference and feel more accomplished and confident in who you are. I’ve been working extensively with women just like you for over two years and I’ve learnt that women coming together as a group is extremely powerful and it brings change that cannot be achieved alone. I bring to the program my psychology, counselling and coaching training combined with training for ADHD/ADD specific management techniques.
Amazing results from my clients include:
- Implementing boundaries in their life a relationship based on support and growth
- Gaining control of impulsive spending and learning how to manage money easily
- Designing a system to manage household chores specifically for their family’s needs
- Managing emotions so that they feel empowered rather than chaotic
- Navigating a difficult separation with dignity, even when things were messy and emotional
- Recognising relationship patterns and doing the work to call in a loving, caring partner
- Understanding their relationship with food and finding a system that worked to help them feel healthy and still enjoy fun foods
I know that with the 90 days to get your shit together program and working with an amazing group of like-minded women you’re going to leap forward into a life that feels completely different from anything you’ve ever known
The 90 days to get your shit together Program comes in two offerings. The Alchemy Program is for those who want the added benefits of one-on-one coaching to really push them. For those who are wanting to dip their toe into the world of coaching without the one-on-one sessions, then you might prefer the Standard Program.
What’s Included?
The Alchemy Program is a VIP offer that includes:
- 4 * 60 minute one-on-one coaching sessions
- 1 * 90 minute Introductory group coaching session
- 8 * 60 minute group coaching sessions
- 1 * 90 minute Group Completion Session
- Strengths assessment to identify how you take action in your life (includes full report and explanatory video)
- Office hours support where you have access to me to answer questions, chat through issues and provide support
- Educational videos explaining how your brain works
- “A Radical Guide for Women with ADHD; Embrace Neurodiversity, Live Boldy and Break Through Barriers” Workbook
- Exclusive Facebook Group for members to share and collaborate
- Welcome gift shipped straight to you
The Standard Program includes:
- 1 * 90 minute Introductory group coaching session
- 8 * 60 minute group coaching sessions
- 1 * 90 minute Group Completion Session
- Strengths assessment to identify how you take action in your life (includes full report and explanatory video)
- Educational videos explaining how your brain works
- “A Radical Guide for Women with ADHD; Embrace Neurodiversity, Live Boldy and Break Through Barriers” Workbook
- Exclusive Facebook Group for members to share and collaborate
- Welcome gift shipped straight to you
Imagine that by July this year you will:-
- Understand your brain far better so that you know why you do things the way you do
- Be able to clearly identify your strenghts and growth areas so that you are playing the game of life in an easier mode than in the past
- Identify the activities in your life that light you up so that you do more things you enjoy
- Have a clear picture of how executive function impacts you every day and have a suite of tools to work around it’s impacts
- Embrace your differences with confidence so that you act with confidence every day
All this will lead you to a life where you feel confident, in control and self-directed.
Your investment
The Alchemy Package is AU $1890 (payment plan of $700 * 3 monthly payments available) currently services are GST free for Australian residents.
The Standard Program is AU $900 (payment plan of $333 * 3 monthly payments available) currently services are GST free for Australian residents.
All prices are listed in Australian Dollars, so please ensure you convert this to your own currency if you are not in Australia.
If you’ve read this far, you are definitely focused on overcoming feeling like you can’t get anything right. Mayb you’re worried that this is something else that won’t work and you’ll fail at.
Maybe you’re worried that:
- it’s one more thing to fail at
- you can’t maintain anything anyway
- even if it does work, it will stop working in a few weeks
- you’re such a mess there’s no saving you
- you’re too old to make changes anyway
- you’re too young to need help
- nothing ever works for you, because you’re TOO broken
It’s important that you know that this program has been designed specifically for your brain so that you CAN achieve the things you have always wished for. With me as your coach and a supportive group of amazing women all working together to grow and learn, you will discover a woman inside that you never knew existed. When women come together with the express purpose of supporting each others growth and development, amazing things happen.
Places in this program are strictly limited and applications to be accepted into the program are required. Each application will be carefully evaluated to ensure that the group is well-balanced and cohesive.
The application process involves completing the application form by pressing the “APPLY NOW” button below and completing the form. At all your times your privacy will be maintained. Applicants will be required to undertake a short interview to discuss what they are wanting to achieve from the program prior to acceptance of their application.
Successful applicants will be notified via email of their offer into the program. Once offers are accepted, access to the program will be granted.
Bottle Tree Counselling 